· avocado, tree of the family lauraceae and its edible fruit. Top chilis and soups with sliced … The avocado, alligator pear or avocado pear (persea americana) is an evergreen tree in the laurel family (lauraceae). Avocados are cultivated for their buttery consistency and nutty flavor and are used in both savory and sweet dishes. · avocado is an excellent source of antioxidant vitamins a, c, and e. Avocado, scientifically known as persea americana, is a versatile and nutrient-dense fruit native to south central mexico. Toss frozen avocado chunks into smoothies for a source of healthy fat. While the fruit is not particularly high in vitamin a, it offers 33% of the recommended daily intake for vitamin c and … · its no wonder avocado consumption has increased dramatically worldwide. · “look for something else in your diet that you can cut back on a bit to make room for the avocado,” she advises — for example, swapping mashed avocado for butter on your morning … That said, foods high in fat can help a person feel fuller for longer. Celebrated for its creamy texture and … · a half avocado provides 160 calories, 14. 7g of fat, 8. 5g of carbs, and 2g of protein. · what is avocado ? · because avocado is rich in beneficial nutrients – including vitamins a, c, e, and k, as well as antioxidants, healthy fats, and minerals – avocado is an excellent choice for nourishing … · top chicken breasts with a salad of tomato and cubed avocado. Avocados nutrition profile also includes minerals and plant-based unsaturated fats. It is native to the americas and was first domesticated in mesoamerica more … · avocado is extremely nutritious but, compared with other fruits, is relatively high in fat. Not only are they packed full of nutrients, but the buttery, slightly nutty flavor is hard to resist.
Is Avocado Your Enemy If You'Re Blood Type B?
· avocado, tree of the family lauraceae and its edible fruit. Top chilis and soups with sliced … The avocado, alligator pear or avocado pear...
