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Does creatine have any … Learn more about creatine uses, effectiveness, possible side effects, interactions, dosage, user ratings and … Creatine itself can be phosphorylated by creatine kinase to form phosphocreatine, which is used as an energy buffer in … Creatine is found mostly in your bodys … · overview creatine is a compound that comes from three amino acids. It is used to increase muscle mass, boost strength, and enhance exercise … A gym friend recommended taking creatine supplements. · creatine is a very popular sports supplement. What is creatine?