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· overview creatine is a compound that comes from three amino acids. What is creatine? Does creatine have any … · creatine is a very popular sports supplement. Creatine is found mostly in your bodys … A gym friend recommended taking creatine supplements. Creatine itself can be phosphorylated by creatine kinase to form phosphocreatine, which is used as an energy buffer in … It is used to increase muscle mass, boost strength, and enhance exercise … Learn more about creatine uses, effectiveness, possible side effects, interactions, dosage, user ratings and …